Born and raised in Baltimore Lizzy began her fitness journey in the dance studio. She trained at the Ailey school and then became a member of the Ailey II dance company. She then began teaching teaching spin classes throughout New York City in 2015. From there she took her talents to Washington DC and has now brought her talents to the 305. In her class she plans to dance, work, and with faith push everyone to do more than they every thought they could.