FIRST CLASS IS ALWAYS FREE
The RedBike Difference
RedBike is born, bred, and inspired by Miami. We have taken the culture, sounds, flavors, and magic of Miami and have incorporated it in everything we do: from weekly all-Latin RumbaRides to the synchronized club lights and bass-pumping beats that might make you think you’re out on South Beach.
The workout is a full-body, high-intensity, rhythm-based cardio-party. It maximizes calorie burn, accelerates fat loss, builds strength, and improves lean muscle tone. It gives you the energy, inspiration, and power to transform your body in a fun, joyful, and liberating way.
Together, we will climb, jump, sprint, rock, strive, accelerate, and dance without even realizing it’s exercise. Get lost in the music, burn it off and become inspired. Come join a motivating community of people that sweat and strive together as one RedPack.
The signature ride: a rhythm-based, choreographed full-body ride. 45 mins.
A cardio, Latin-music-only celebration on the bike. Come party with us! 45 mins.
Fifteen minutes more make this the ultimate, champions-only, high-energy workout. 60 mins.
Our signature ride with a heavy emphasis on arms and abs. Dumbbells are used for 15 minutes of arm routines, ab-isolating movements, and boxing combos.
The ultimate fan favorite ride. Rock out to every musical rivalry, genre, and even decade…. and all your guilty pleasures too: from Britney & Beyoncé to Old School Hip Hop. 45 mins.
In. Spin. Out. The ultimate cardio-heavy quickie, no arms segment. 35 mins.